You’d think that people doing cardio would lose fat. After all, exercise is exercise no matter how slow it is. So it sounds really nice, but the problem is that in practice it doesn’t help at all with losing fat. Cardio is not good if you want rapid weight loss.
You’ve probably noticed how those who do cardio day-in and day-out still have flab all over, so why is that? A Brit study took a sample of thirty five heavyweights who weren’t working out at all.
These people worked out for three months and did it five days weekly.In spite of the effort the subjects shed just 8 lbs.
Over the three months, one person lost thirty pounds and then another gained almost four.
What went wrong is that the people who didn’t lose weight or gained weight were the ones who ate more to compensate for being hungrier from the workout. This amounted to an average of almost 300 calories on each day. Exercising with cardio won’t help you lose 20 pounds.
The message is that slow cardio has the effect of intensifying hunger. So you should avoid cardio if you can’t control your urge to eat.
This is one more good reason to pursue intervals as your choice method for buring fat and losing weight.
Don’t forget that intervals combined with strengthening routines are ideal for extreme fat loss and practical weight control. I’ve never heard of someone doing intervals developing that ravenous appetite.Many want to do the same thing as did one of the test subjects who lost 30 lbs. Sure, it is possible.There’s going to be a challenge there because you will be tempted to do a lot more munching than you would with intervals.
Because the people who lose weight with cardio are the exceptions, not the rules. If the truth is told, you’ll realize that more people gain weight on cardio rather than lose it. Feel free to talk about this in the weight loss forum.
Related posts:
- How To Lose Fat in Less Time I get sick of getting these emails with the revolutionary fat loss programs that are supposed to melt flab fast, and all they are is slow cardio routines.Facts point to...
- Learn To Work Off Your Fat You’re not going to get very far using cardiovascular routines to try to lose fat in the important places.You’ve probably heard people say to crunch for better abs and get...
- Discover Intervals For Fast Fat Relief People of both genders are disappointed when they discover that their traditional aerobic workouts are doing nothing to build a lean body. When they discover that they’ve wasted time, they...
- Radcal Tips For Losing Fat I’m asked all the time why my tempestuous engagement with fat is so much different from other plans that purport to address the same problem.The biggest distinction is that there’s...
- Tips For Losing Fat to Win Recent publications have highlighted studies that show that cardio doesn’t work well to improve your body composition. The test group had females work for almost four months doing cardio and...